Join Ellen Murphy for a lively walk!

PVAS Host: Ellen Murphy

Free and open to the public. All ages are welcome, though youth must be accompanied by an adult. Registration is required and limited to 15 participants. This program has a minimum of 5 participants.

Join us for our May Wellness Walk along the C&O Canal Towpath, starting at Big Slackwater and journeying to Dam #4 before returning for a picnic. This scenic stretch of the towpath offers stunning, unobstructed views of the Potomac River as the trail winds along rocky riverside cliffs. Along the way, we’ll pass interpretive signs that share the rich history of the canal.

At Dam #4, we’ll experience the raw power of the water as it pours over the structure, filling the air with its roar and even sending a vibration through the ground. Originally built to supply water to the canal, the dam has also harnessed hydroelectric power for over a century.

The C&O Canal Towpath is a perfect place to enjoy nature, history, and good company. Don’t miss this opportunity for a peaceful walk through a beautiful and fascinating landscape! At the end of the walk, we will enjoy a picnic together!

• Walking Distance: Approximately 2 miles or less.
• Pace/Activities: Moderate (steady but able to maintain a conversation)
• Exposure: Partial shade. Some areas of full sun.
• Terrain: Hard ground/hiking trail Mostly flat, some gentle slopes
• Restroom: There are restrooms available at Big Slackwater.
• Parking/Where to Meet: Ellen will send a detailed email to registered participants.
• What to Bring: Dress for the weather, bring water, and wear sturdy shoes! Bring a lunch for the picnic!

Register Here!

Registration will remain open until the start of the program.

If the required minimum # of people do not register by 4 pm the evening prior, the program will be cancelled.

Read our Program Policies.

About our Host: Ellen is retired from PVAS (and a former National Park Ranger and Girl Scout Camp Director). With PVAS, she taught the Watershed Program, taught general environmental education for PK-5th grades, and directed Audubon Discovery Camp for 11 years. She has been a Master Naturalist since 2007. Her favorite word is “Look” and my favorite place is Yankauer Nature Preserve. She and her husband Kevin have been married for 39 years, residents of WV for almost 30 years, and “parents” to a series of pound puppies (currently #8 and 9).